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Morning And Evening Qi Gong [DVD]

Powerful Energy Practices to Support You Through Each Day and Night How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a ‘lightning flash of vitality’ each morning to fill your body with energy, and a ‘relaxing infusion’ before bedtime to help you sleep soundly through the night.

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Powerful Energy Practices to Support You Through Each Day and Night How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a ‘lightning flash of vitality’ each morning to fill your body with energy, and a ‘relaxing infusion’ before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to: Boost your physical energy and emotional balance to start the day right-or give you an energetic jumpstart any time; Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow; Enhance your overall fitness through safe, low-impact exercise; Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night Lee Holden’s ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong-and develop a daily practice that can lead to a lifetime of good health. Note: These exercises are also included in the Qi Gong for Health and Healing training course.

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